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(as of Sep 07, 2024 12:06:26 UTC – Details)
The super-bestselling book that’s enhancing Americans’ health
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases
Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart diseaseSoy — lowers cholesterol Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration Tea — helps prevent osteoporosis Tomatoes — raise the skin’s sun protection factor Turkey — helps build a strong immune system Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
ASIN : B000FC1RAA
Publisher : HarperCollins e-books (October 13, 2009)
Publication date : October 13, 2009
Language : English
File size : 5688 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 416 pages
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