Price: $4.99
(as of Sep 20, 2024 17:41:12 UTC – Details)
Chair Yoga for Seniors” is an empowering guide designed especially for seniors seeking to enhance their physical, mental, and emotional well-being. It provides a specialized approach to yoga that is both safe and easy to perform from the comfort of a chair, making it perfect not only for older adults but also for caregivers looking to support their health and happiness.
It explores the benefits of chair yoga for seniors, emphasizing its adaptability and the safety it offers. It discusses how regular practice can greatly improve flexibility, strength, and stress levels, and how it can be a vital component in recovery from surgery or illness, helping to accelerate and enrich the healing process.
Moreover, “Chair Yoga for Seniors” goes beyond physical health, addressing how the practice can enhance dietary habits, assist in weight management, and reduce the feeling of isolation through group sessions. This comprehensive guide encourages seniors to maintain a healthy lifestyle, promoting a more active, joyful, and socially engaged life. This summary highlights the key themes of the book, focusing on the holistic benefits of chair yoga for achieving greater wellness and a fulfilling senior life.
From the Publisher
ASIN : B0D3FQ8D2Z
Publication date : May 26, 2024
Language : English
File size : 3686 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 276 pages
Page numbers source ISBN : B0D3G1H3HP
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