The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

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(as of Sep 19, 2024 10:51:54 UTC – Details)

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

Self care 101―Learn what “self care” really means, and how you can start practicing it every day.A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

From the Publisher

Find balance and build your best life

Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation.

Create lasting change in every area of your life, including:

Emotions and mental health

Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship.

Work and career

Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life.

Relationships

Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.

Publisher ‏ : ‎ Callisto (July 9, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 164152393X
ISBN-13 ‏ : ‎ 978-1641523936
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches